Meet Our Expert Trainers

Lauren’s dedication to the fitness industry sets her apart from the rest. Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy.

Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes.

Lauren offers lifestyle coaching, personal training, and small group circuit training classes. Her clients’ progress and health are top priority.

“I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights.”

Lauren has a variety of certifications which include; ECA, ACE, CSCS, CPR, First Aid, and IMPACT Coaching.

Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars.

Her expertise is in core & stability training, speed & agility, sports conditioning, and functional and flexibility training.

“I enjoy working out and I am a national qualified figure competitor in the National Physique Committee as well as a pro figure competitor in the World Natural Bodybuilding Federation.”

“My top priority is to educate others on the importance of a healthy lifestyle.”

“I am extremely excited about fitness and believe the best programs come from listening to your clients’ needs by designing customized programs which include nutrition and tracking results.”

I work with all levels and ages.

Carisa Gaylardo is a certified movement specialist offering yoga, assisted stretch therapy, and personal training focused on mobility, strength, and recovery.

Her client-centered approach blends mindful movement with evidence-based techniques to help clients feel stronger, more mobile, and more confident in their bodies.

ISSA CPT, NASM CES, Baby Fit Pre/Post Natal Certified, USAW Level 1 Certified, FMS Certified, Level V Master Trainer

Lifetime Athletic Syosset (8 years) — Personal Training Manager
LA Fitness (4 years) — Fitness Coordinator
Dolphin Fitness Bay Ridge (2 years)

I have over 20 years of experience helping clients build strength, improve mobility and overcome injury. My clients range from kids, beginners to competitive athletes.

Being a former college athlete I have vast knowledge in sports conditioning and I know what it takes to achieve your fitness goals. I have spent my entire life in the health and fitness industry inspiring people to engage in healthier lifestyles.

I myself have competed in amateur bodybuilding competitions, ran many races, including obstacle, 5k, 10k and half marathons. Whether you are just looking to get into shape or compete, I enjoy motivating clients to be the best versions of themselves.

Specialties: Sports Specific Training, BodyBuilding, Running & Obstacle Course Training, Post Cardiac Rehab Conditioning, Increasing Cardiovascular Fitness, Myofascial Release

Credentials: B.S. Adelphi University, ACSM Certified Exercise Physiologist, NASM Personal Trainer, NASM MMA Conditioning Specialist, NASM Golf Fitness Specialist, CPR/AED Certified

Highly motivated and knowledgeable trainer with 25 years of experience in designing and monitoring exercise programs based on clients’ needs, goals, and abilities.

Demonstrated ability to apply useful, tactful, and safe advice to individuals regarding their fitness program. Results oriented with a passion for designing programs that improve fitness, increase stamina, and develop healthy living styles.

Ability to encourage and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing. Strong understanding of functions and vital processes of the human body. Energetic and motivating, always encouraging clients to reach maximum performance.

AMERICAN COUNCIL ON EXERCISE certified personal trainer for 25 years.

Areas of Expertise: TRX master trainer, Teen fitness trainer, Prenatal fitness, Senior fitness programming, Older adult strength training expert, Vegetarian nutrition expert, Sports injury specialist, Functional and sport specific trainer, Lifestyle fitness modification, Behavior change specialist

About Chris: Elite competitive cyclist, trail runner, snowboarder, Multiple gym owner, Home gym designer

Michelle is an ISSA certified Personal Trainer and Nutrition Coach.

As a certified personal trainer for many years, she worked with clients from adolescents to seniors on resistance training, sports training, TRX, cardiovascular, agility and mobility training.

In addition, she also was a group fitness instructor for many years teaching a variety of classes including HIIT, bootcamp, Band Booty, spin, TRX, functional strength classes.

Michelle also became a nutrition coach to share her passion for eating healthy with her clients. She has worked both 1:1 and groups to help educate clients on the science behind nutrition, how food affects the body, and the benefits of healthy eating.

Her goal is to help you learn how to use both food and lifestyle choices to help you achieve your goals long term!

Personal Trainer since 2006. Current client age range from 18–73 years old.

Experiences working in outpatient cardiac rehab. Services clients of all ages, conditions and abilities from athletes to retirees.

Paul’s nearly two decades of hands-on experience give him an exceptional ability to adapt his training approach to each individual’s needs, limitations, and goals. His calm demeanor and patient coaching style put even the most apprehensive beginners at ease, while his cardiac rehab background ensures safe, effective programs for clients with medical considerations.

With over ten years of expertise in sports performance training, fitness training, and operations management, Mirco Joseph has established a robust footprint in the fitness sector. He employs a multifaceted approach to wellness, utilizing diverse tools to achieve comprehensive and objective results.

Mr. Joseph’s extensive background includes coaching, Olympic weightlifting, health promotion, fitness management, and business development, underscoring his deep knowledge of wellness principles, particularly in lifestyle behavior modification and chronic disease prevention and management.

As a Health Advocate with the Nassau County Department of Minority Health Services, he collaborated effectively with community based organizations, local leaders, and service providers to enhance accessibility to health services for underserved populations. His involvement in the “Know Your Status Project,” which focused on delivering rapid HIV testing within selected minority communities, highlights his commitment to public health advocacy.

Additionally, he played a pivotal role in planning and executing the Nassau County Health and Sports Expo at Eisenhower Park, fostering community engagement in health and wellness initiatives.

Mr. Joseph also possesses a diverse range of experience across both corporate and private fitness environments. As a District Manager at Town Sports International Inc., he demonstrated exceptional leadership by steering a sales team to exceed new membership sales for four consecutive years while maintaining low member attrition rates. He significantly boosted personal training revenue during the same period through superior customer service and ongoing training for both training and sales teams.

During his tenure as a Student Athletic Trainer at Long Island University, Mr. Joseph focused on injury management and prevention for student athletes, fostering a wellness and peak performance culture.

Currently, as a Sports Performance and Corrective Exercise Coach, he designs and implements strength training programs tailored to prepare student athletes for the rigors of collegiate sports.

An accomplished athlete in his own right, Mr. Joseph has participated in diverse sports, including soccer, bodybuilding, running, cycling, and motorcycle racing. These pursuits demand high passion, dedication, and fitness commensurate with performance requirements. Through these experiences, he has internalized the importance of consistency and diligence in achieving success.

His commitment to fostering healthy habits, optimizing performance, and promoting a balanced lifestyle exemplifies his dedication to success at every level. In his professional and personal endeavors, he has demonstrated strong leadership qualities and the ability to function as a cohesive team player.

Accomplished personal trainer with over 12 years’ experience in the industry. Has worked all over Long Island at multiple gyms and fitness studios.

Certified through Academy of Applied Personal Training Education (AAPTE). Has also been competitive in men’s classic bodybuilding.

So whether your goals are to compete or look good for an upcoming wedding or a vacation, James knows exactly what to do to get you to your fitness goals.

He strongly believes fitness is not just physical but translates to your mental health. A strong body equals a strong mind so get #SaboStrong!